Need more mentorship from Mendy? Ready to stop emotional eating for good? You need Grace & Grit Coaching with Mendy.
Get 12 lessons with Mendy and deep dive into the topic of emotional eating and making habits last for a lifetime, all from a biblical perspective. You’ll get 12 video lessons from Mendy Shriver, MA, PLPC, a Professional Counselor AND a Personal Trainer. Plus you’ll get a journal tailored to each lesson, a healthy tracker checklist, and a 4 week-clean eating meal plan. $249
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